Classical Pilates Studio 447-449 South Road, Bentleigh, Vic
WHY PILATES?
What Pilates can do for you
Breathe more efficiently and expand your lung capacity
Stand taller with improved posture
Move more freely with greater flexibility
Develop balance, both physically and mentally
Support circulation and boost your energy
Build lasting strength and stamina
Improve control over your muscles and movement
Support recovery and rehabilitation from injury
Strengthen your powerhouse for everyday life
Support and enhance your other activities and sports
“Physical fitness is the first requisite of happiness.”
— Joseph Pilates
AT THE STUDIO
Your Practice, Your Path
At ME Pilates, we work with the body in front of us, tailoring each session to your individual needs.
We take into account existing injuries, movement limitations, and the demands of daily life or sport, helping you move with greater efficiency and ease. The goal is to develop better movement patterns, deeper body awareness, and more precise control.
You are encouraged to build independence through your practice, challenging memory, refining technique, and experiencing the full spectrum of what this method offers.
What “ME” Stands For
Movement that is efficient and purposeful
Motivation to keep showing up and progressing
Memory to build skill, coordination, and independence
Maintenance of a strong, capable body
Myself a reminder that your practice is personal
Education to better understand your body
Exercise as a system, not just a workout
Encouragement to support your journey
Evolvement through consistent, mindful practice
Energy to move, live, and feel better
Starting Up
New to Pilates? This is where it begins.
Starting Pilates can feel overwhelming. There is a lot to take in, unfamiliar movements, and equipment that may seem unusual at first.
We guide you through it step by step, creating a clear path into the method so you can build a strong and enjoyable practice that supports your everyday life, hobbies, and sport.
The first step is often the hardest, but also the most important. This is where you begin to understand your body, develop better movement patterns, and learn how to carry them into everything you do.
You will be introduced to the foundational repertoire across the apparatus, and together we will design a personalised pathway that reflects your needs, your goals, and your pace.
For best results, we recommend practising Pilates at least twice per week.
Private
Already practicing Pilates or returning to it? This is where we start.
Let’s level up your practice by identifying your goals, clarifying what you want to get out of Pilates, and creating a pathway to help you achieve them.
Already a client?
There’s always room to grow. Treat yourself to this option as a way to deepen your practice, push your limits, and discover what you’re truly capable of under the guidance of your instructor.
Have a Pilates bucket list? An exercise you wish you could do, or do better? This is your opportunity to gain the tools and confidence to make it happen.
1:1 session | 55 min session
Groups
Small Group
Studio work is where the magic of Pilates truly comes alive! This is where all the special apparatus are found, and under the guidance of your instructor, each session can take many forms. Chair, Reformer, Tower, Barrel, small equipment, or a combination, think of the studio as a canvas, ready to be painted in countless ways. Every approach leads to a fun, challenging workout, staying true to the philosophy of classical Pilates.
Max 5 clients per class | 55-minute session
We encourage all clients to experience group sessions. New clients must attend a 1:1 session first.
Authentic Pilates Education International (APEI)
TEACHER TRAINING
Interested in becoming a Pilates instructor? Or perhaps already an instructor but wish to deepen your knowledge?
APEI COMPREHENSIVE TEACHER & BRIDGING TRAINING
Click on the below link and find out more about Authentic Pilates Education International (APEI) & its full comprehensive teacher training course.
WORKSHOPS
2026 dates to be announced soon.
Monthly Teachers’ Practice
Once a month, Pilates teachers come together for a dedicated practice and learning session. These paid sessions are taught by Marda Willey, a Romana lineage teacher and Authentic Pilates Education International (APEI) Teacher Trainer.
These sessions offer a valuable opportunity to:
- deepen your personal practice
- learn through shared experience
- exchange ideas and perspectives
- connect with and strengthen our teaching community
Open to all Pilates teachers.
If you’re interested in attending or would like further details, please contact Eve.