“Nothing happens until something moves.” Albert Einstein
ME Pilates aims to focus on you, so you can focus on yourself.
Welcome to the journey, it’s all about you!
Movement is the essence of life.
ME Pilates will encourage you to enter a personal journey of self improvement. By teaching correct movement patterns you will improve your overall physical health and gain greater abilities on your road to wellness.
In a supportive environment, you will be introduced to a discipline that will leave you wanting more. You will be encouraged to commit to your wellbeing.
Pilates is not necessary only for rehabilitation or assisting with an injury. It is also widely used as an ongoing regiment to assist in reaching your personal fitness goals, or simply maintain your daily activities with vitality and stamina. Its corrective movement patterns can be carried across all aspects of your life.
Movement | Motivation | Memory | Myself | Maintenance
Energy | Encouragement | Exercise | Education | Evolvement